We all have a moment, a spiral a not our best situation. It's of course the goal to move past it but at the same time it is our inherent nature as individuals to accept it can happen and to own it. <\/p>
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So if you're judging yourself for a moment or your think your therapist will be disappointed in you. Just remember. You reserve all autonomy. So your mistakes are your own. <\/p>
<\/p>
Providing your remember that and are willing to put the work in after to figure out how it happened and how to help yourself in the future to either avoid it or recover quicker. That is progress and you can own this destruction.<\/p>
<\/p>
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